Thursday, August 16, 2012
Garlicky-Lemon Chickpea Salad
Do you guys ever visit the site WorldsHealthiestFoods.com? I'm not a health nut by any stretch of the imagination (in case you didn't realize that from the eleventy billion cupcake recipes on here...) but I'm kind of obsessed with looking up foods on there and learning precisely why they're good for you.
They have this list of the 127 healthiest foods, and I was excited to realize that every ingredient in this recipe is on the list! Better yet, this healthy recipe actually tasted good, and made for a quick, filling, and easy mid-week lunch.
I plan to promptly undo this healthy choice this weekend when my sister and her gentleman-friend are in town. Wings, cream cheese-stuffed jalapenos wrapped in bacon, and beer are in my near future!
By the way - if you guys are into this recipe, you may also like this bacon parmesan chickpea salad that I posted almost a year ago. In case you couldn't tell from the title, that recipe would not be a contender for the world's healthiest foods list!
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon fresh parsley, finely minced
1 large garlic clove, minced
1 large pinch crushed red chili pepper flakes
1 (15 ounce) can of chickpeas, drained and rinsed
In a medium bowl, whisk together lemon juice, olive oil, parsley, garlic, and red pepper flakes. Stir in chickpeas until evenly coated. Cover, and marinate for 30 minutes at room temperature, and enjoy!
Source: Eat Yourself Skinny
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Labels:
beans,
healthy,
maggie,
salad,
side dishes,
vegan,
vegetarian
Friday, August 10, 2012
Crispy Chipotle Shrimp Tacos
Once upon a time, I was repulsed at the idea of seafood in a taco. I had the ridiculous notion that tacos should be filled with one of two things: beef or chicken. Fortunately, I came to my senses several years ago, partially thanks to one of my favorite restaurants in DC, Ceiba.
Ceiba has this amazing happy hour menu with stuff like shrimp and crab nachos, ceviche, queso fundido, and pig-shaped molcajetes full of guacamole. Oh, and sangria. I can't forget the sangria. They also have the seafood tacos that officially sealed my conversion from a person who was wary of the concept, to a person who was in love with it. I haven't been there in quite some time since they are located across from the
P.S. Ceiba, if you're reading this, there's a crappy Au Bon Pain kitty-corner from my office. Please commandeer it, throw their nasty food away, and open another Ceiba location. You make DC a tastier place.
By the way, if Ceiba knows me, it's only as "often tipsy girl who frequently forgets to close her bar tab" so no, they did not make me write about my adoration for their food.
Anyway, back to seafood tacos. These don't really resemble Ceiba's tacos in any way, except for the fact that they both contain seafood, and they're both delicious. These have a good kick to them, and even this spice fiend had to take a swig of milk to cool my mouth. I try not to say this too often, because when I say it I want you guys to know I mean it: this is one of my favorite recipes on the blog. Out of 200+ recipes, this is top 10 material. Serve this with some tortilla chips and tomatillo salsa (which I'm aware looks like pickle relish in the photo), and you have a stupendously scrumptious meal for two.
Here's what you'll need:
For the Shrimp:
2 tablespoons flour
1 teaspoon chipotle chili powder
Salt and pepper
1 pound peeled and deveined shrimp, tails removed
2 tablespoons unsalted butter
2 tablespoons grapeseed oil
For the Chipotle-Lime Drizzle:
1 cup fat-free greek yogurt
2 chipotle peppers from a can of chipotles in adobo
3 tablespoons adobo sauce from a can of chipotles in adobo
1 teaspoon lime juice
For the Fixin's:
1 ripe avocado, chopped
Purple cabbage, shredded (Tip: get it from the grocery store salad bar! Super easy.)
1 Jalapeno, sliced (remove the seeds if you like your food less spicy)
4 Small Flour tortillas, warmed
In a small bowl, whisk together the flour and chipotle powder with a fork. Season the mixture with salt and pepper, and set aside.
Rinse and dry shrimp. Place in a large bowl, and toss with the flour mixture until all of the shrimp is thoroughly coated. You might have a bit of flour mixture left over, which is a-okay.
In a large skillet over medium heat, melt the butter with the oil. Cook the shrimp for 3-4 minutes, until cooked through and opaque.
While your shrimp are cooking, place the chipotle peppers, adobo sauce, and lime juice in the bowl of a mini-food processor. Puree until smooth, and fold mixture into the greek yogurt. Season to taste with salt.
As soon as your shrimp are done, remove from the heat and assemble your tacos. Serve immediately with chips and salsa!
Source: A Bitchin' Kitchen original
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Labels:
fish,
maggie,
main dishes,
mexican,
quick and easy,
seafood,
tacos
Monday, August 6, 2012
Broiled Tilapia with Mustard-Chive Sauce
If you need a healthy dinner that is lick-your-plate amazing, put this on your menu NOW.
I made this a few weeks ago on an obscenely hot day when I was craving something light and summery for dinner. While you do need to heat up your kitchen to broil the fish and roast the asparagus, the end result is so healthy and fresh that I think this is the perfect summer meal. Although...I will say that I am completely ready for summer to be over. I was at the grocery store a few hours ago, and they already had pumpkin beers on the shelf! I am counting down the days to sweaters, cold weather, pumpkin lattes, pumpkin beers, and pumpkin pies.
In the meantime, make this...but be sure to crank the AC down to about 65 degrees first.
For the fish:
Cooking spray
2 (5-6 ounce) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and black pepper
For the sauce:
3 tablespoons low-fat greek yogurt
1 teaspoon honey
1 1/2 teaspoons dijon mustard
1 tablespoon lemon juice
1-2 tablespoons finely minced chives
Salt and pepper, to taste
Allow the fish to sit at room temperature for 15 minutes before cooking. Preheat the broiler, and spray a small glass baking dish with cooking spray. Drizzle the tilapia fillets with olive oil on both sides, and rub it in so the fish is evenly coated. Place in the baking dish in a single layer, and sprinkle with salt and pepper.
Cook under the preheated broiler for 6-8 minutes, or until the fish is cooked through and flakes easily with a fork.
While the fish is cooking, make the sauce. Mix the yogurt, honey, and dijon in a small bowl until thoroughly combined. Whisk in the lemon juice and chives, and season to taste with salt and pepper.
After fish is done, transfer to a serving plate and drizzle with the sauce. Delicious served with roasted asparagus!
Recipe adapted from: Giada De Laurentiis via Food Network
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